- 120€ per couple - 3h -
According to a British study published in 2017, wellness massages done on a regular basis within a couple strengthen the stability of the relationship while increasing the wellbeing of the individuals.
The strengthening of the couple's stability through mutual massage is linked to the body connection, the touch and the wellbeing that they create, revealing an act of deep affection.
You will learn, taking turns, the basics of an energy massage which you will practice on your partner.
A workshop for all couples, split between theory and practice, during which you will model for each other, in a safe and respectful environment.
You will also learn how to use natural scents to increase the wellbeing effects of the massage.
Three hours of a workshop entirely dedicated to you.
20€ per person - 6 to 20 participants
Learn to relax with natural proven methods.
To learn how to manage your stress, to avoid burnout, to increase your creativity, to improve your concentration, to increase your self-confidence and to increase your productivity.
You will get back in touch with nature and you will develop your feelings authenticity while rejuvenating yourself.
A unique natural method inspired by Shinrin-yoku (a Japanese ecotherapy), sylvotherapy (tree therapy), phytotherapy (plant therapy), aromachology (the influence of scents on behavior), mindfulness meditation, earthing (a therapy based on the positive effects generated by the direct contact with earth), and other energy healing techniques scientifically proven.
Wellbeing & Nature is a workshop made for a minimum of 6 people and a maximum of 20 people.
Each participant will receive handouts with the methods taught during the workshop so as to be able to reuse them later on in day to day life.
Duration : approximately 1h30, inside or outside, at your house, at your place of business or as part of your association's workshop offerings.
20€ per person - 6 to 20 participants
- Learn to disconnect from the world and reconnect with nature -
"Grounding" or "Earthing" helps reduce inflammation, increase calm and well-being, reduce blood pressure, regulate cardiovascular health, against the effects of jetlag, reduce anxiety, heal wounds, improve sleep and reduce pain.
You will learn to draw into the energetic and revitalizing resources of the Earth to improve your physical and spiritual well-being.
You will develop your emotional stability, your ability to remain calm and your mental clarity to fight against stressful situations.
Grounding is a workshop designed for a minimum of 6 people and a maximum of 20 people.
Each participant will receive handouts with the step by step description of the exercises taught during the workshop so as to be able to reuse them later on in day to day life.
Duration : approximately 1h30, inside or outside, at your house, at your place of business or as part of your association's workshop offerings.
©Zen Minervois